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Continue reading →: How to Actually Stick to Your Wellness Goals This Fall
(Without Burning Out or Feeling Like a Failure) Every September, we start strong. We’re meal prepping, we’re working out, we’re swapping the toxic products, we’re doing all the things. Then October rolls around. Life gets busy. The routines fall apart. And by November, we’re back to our old habits, feeling…
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5 Swaps to Make Your Fall Cleaning Routine Non-Toxic
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Continue reading →: 5 Swaps to Make Your Fall Cleaning Routine Non-ToxicCozy Season Shouldn’t Come with a Side of Chemicals Fall is all about fresh starts. We’re deep-cleaning closets, washing windows, and prepping our homes for the coziest season of the year. But if you’re still using conventional cleaning products, you’re bringing a whole lot of toxins into your home—right when…
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Continue reading →: Apple Cinnamon Breakfast Cookies (Paleo, No Refined Sugar)
Grab-and-Go Fall Breakfast That Actually Keeps You Full Mornings are chaotic. I need something I can grab on the way out the door that’s actually nourishing—not some sugar-laden granola bar that’ll have me crashing by 10 a.m. Enter: Apple Cinnamon Breakfast Cookies. They taste like fall in cookie form, but they’re…
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Continue reading →: The Dirty Truth About “Natural” Candles (And What to Burn Instead)
Why Your Favorite Fall Candle Might Be Hurting Your Indoor Air Quality Fall is officially here, which means everyone’s burning pumpkin spice, apple cider, and cinnamon candles nonstop. I get it—I love a cozy vibe as much as the next person. But here’s the thing: most candles are silently polluting…
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Continue reading →: Unboxing & Setting Up My Gardyn: First Impressions
Is It Really as Easy as They Say? So, the Gardyn arrived. And let me tell you—I was equal parts excited and nervous. I’d heard it was beginner-friendly, but I’ve also killed more succulents than I’d like to admit. Could a self-proclaimed plant killer really grow 30 thriving plants? Let’s…
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Continue reading →: Maple Pecan Pumpkin Muffins (Grain-Free, Naturally Sweetened)
The Fall Treat That’s Actually Good for You There’s something about fall that makes me crave all things pumpkin. But most pumpkin muffins? Loaded with refined flour, white sugar, and inflammatory seed oils. Not exactly the vibe when you’re trying to keep things clean. These Maple Pecan Pumpkin Muffins are everything you…
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Continue reading →: Why I Chose Gardyn for Our Clean Living Kitchen
The Real Reason I Finally Took the Plunge Into Indoor Gardening For years, I’ve been obsessing over reducing our family’s toxic load. I swapped the cleaners, ditched the plastic, upgraded our water filter, and meticulously checked every label at the grocery store. But there was still one thing that kept…
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Continue reading →: What Is Hydroxytyrosol—And Why Your Skin Is Craving It
The Mediterranean Secret Behind Glowing, Resilient Skin When it comes to skincare, we’ve all heard about Vitamin C, retinol, and hyaluronic acid. But there’s one powerful ingredient you might not be using yet—and trust me, your skin is begging for it. It’s called hydroxytyrosol, and it might just be the antioxidant your beauty…
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Continue reading →: Is Your Skincare Actually Drying Out Your Skin?
The Hidden Truth About Water-Based Beauty Products When we think about hydration in skincare, most of us assume that more water means more moisture. After all, isn’t that what our skin craves? But here’s the truth that changed everything for me: most traditional skincare products are more than 70% water—and they…
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Continue reading →: 💧 The Most Overlooked Source of Toxins in Your Home (And It’s Not Your Deodorant)
If you’re swapping out plastic containers, tossing toxic cleaners, and switching to natural deodorant—amazing. You’re already doing so much to reduce your toxic load and protect your family. But there’s one sneaky source of daily exposure that often gets overlooked, even in the cleanest homes: 👉 Your tap water. Yes, the water you…
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I’m Heidi
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