Breathe Clean, Feel Fresh, Live Toxin-Free — The Clean Life Heids Way
Spring is here, and with it comes the urge to fling open the windows, declutter every corner, and freshen up our homes. But before you reach for synthetic air fresheners or chemical-laden candles, let’s swap that out for something better: clean, natural, and totally customizable DIY room sprays made with essential oils.
At Clean Life Heids, we’re all about simple, safe swaps that help you create a home that supports your health—starting with the air you breathe.
🌼 Why Go Non-Toxic?
Most commercial room sprays and air fresheners are packed with phthalates, artificial fragrances, and other endocrine-disrupting chemicals that can affect everything from mood to hormones—especially for babies and young kids. Essential oils offer a natural, beautiful alternative with added wellness benefits like calming the nervous system, energizing your mind, or clearing the air.
🧴 What You’ll Need
- 4 oz amber glass spray bottle
- Distilled water (about 3 oz)
- 1 tablespoon witch hazel (helps the oils disperse)
- 15–20 drops of essential oils (see scent blends below)
- Optional: small funnel + pretty label
🌷 Spring-Inspired Room Spray Blends
1. Spring Morning Energy
Perfect for the kitchen or office to boost mood and motivation.
- 6 drops lemon
- 4 drops peppermint
- 4 drops rosemary
- 2 drops grapefruit
2. Lavender Fields
Fresh, floral, and grounding—a sweet scent for bedrooms and nurseries.
- 8 drops lavender
- 4 drops geranium
- 3 drops bergamot
- 2 drops frankincense
3. Fresh Laundry
Smells like crisp cotton sheets, minus the artificial fragrances.
- 6 drops eucalyptus
- 5 drops lemon
- 4 drops lavender
- 2 drops tea tree
4. Bloom & Grow
A floral blend that’s fresh and feminine—great for bathrooms or entryways.
- 5 drops jasmine
- 5 drops ylang ylang
- 5 drops orange
- 3 drops clary sage
5. Rainy Day Reset
Clean and calming—just like the fresh smell after a spring rain.
- 5 drops cedarwood
- 5 drops eucalyptus
- 4 drops lavender
- 2 drops spearmint
🪴 How to Use
Shake gently before each use and spritz around your space as needed. For best results, keep your spray out of direct sunlight and use within 1–2 months.
💚 Clean Tip from Heids
Turn it into a fun family DIY project—let the kids pick their own scent blends and design labels! It’s a great way to get everyone involved in making healthier home choices.
Ready to ditch the toxins and embrace spring, the clean way? Tag us @CleanLifeHeids when you make your own DIY blend—we love seeing how you make clean living personal.
Clean Life Heids 
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