Clean Life Heids

If you’re anything like me, you’ve got a never-ending list of snacks to pack, lunches to prep, and bellies to keep full — without relying on processed junk. That’s why these clean ingredient protein balls are always in our fridge.

They’re naturally sweetened, packed with protein, and totally customizable. My kids call them “healthy cookie dough,” and I call them a win for the whole family.

Let’s make some!

🍪 Clean Protein Ball Recipe

Ingredients:

• 2 cups organic old-fashioned oats (look for glyphosate-free certified brands like One Degree Organics or Bob’s Red Mill)
• 3 scoops vanilla protein powder
  (I love Truvani for its clean ingredients and subtle cake-like flavor)
• 1 tsp sea salt
• 1 cup natural nut butter
  (we use peanut butter — make sure it’s just peanuts + salt!)
• 1/2 cup raw honey
• 1/4 cup milk of choice
  (cashew milk is our go-to — creamy and neutral)
• 1/4–1/3 cup chocolate candies
  (we like Unreal — dye-free and lower sugar)

👩‍🍳 Instructions:

1. In a large bowl, mix together oats, protein powder, and salt.
2. Add in nut butter and honey and stir until well combined.
3. Slowly add milk until the mixture is soft but not sticky.
4. Fold in chocolate candies.
5. Roll into bite-sized balls and place on a parchment-lined tray.
6. Chill in the fridge for at least 30 minutes to firm up.
7. Store in an airtight container in the fridge for up to a week — or freeze for longer!

💪 Nutritional Highlights:

• Protein-packed: Each ball contains protein from both the powder and nut butter — perfect for fueling moms and kids alike.
• Naturally sweetened: No refined sugar — just raw honey and a touch of sweetness from clean chocolate.
• Clean ingredients: No dyes, artificial sweeteners, or preservatives. Just whole food goodness.
• Mom + kid approved: Soft, chewy, and totally snackable. Great for lunchboxes, post-workouts, or a guilt-free dessert.

✨ Make it your own:

• Swap peanut butter for almond or sunflower seed butter for allergy-friendly versions.
• Mix in flax, chia, or collagen peptides for an extra nutrient boost.
• Skip the candies and add cacao nibs, raisins, or chopped nuts.

Want more clean snack recipes like this?
📌 Be sure to bookmark the blog + follow me on Instagram @cleanlifeheids for more non-toxic swaps, real food inspo, and mom life tips.

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