Single-Serve Cottage Cheese Lava Cake—High Protein & 90 Seconds to Delicious

Craving lava cake but want something cleaner, packed with protein, and ready in a flash?
This Single-Serve Cottage Cheese Lava Cake is your new best friend! In just 90 seconds, you get a warm, gooey, chocolatey treat that’s guilt-free and perfect for any time you want a quick dessert or snack.

🍫 Why This Lava Cake Works:

Traditional lava cakes are decadent but often loaded with sugar and empty calories. This version swaps out the heavy butter and flour for wholesome ingredients like cottage cheese and protein powder, giving you a dessert that satisfies your sweet tooth and fuels your body.

The cottage cheese adds creaminess and a punch of protein, while the flax egg keeps it moist and fluffy—all microwaved to perfection in under two minutes.

🧾 Ingredients You’ll Need:

1/2 cup cottage cheese (for creamy texture and protein)
2 tablespoons cocoa powder (rich chocolate flavor, unsweetened)
2 tablespoons chocolate protein powder (adds sweetness and extra protein)
1 flax egg (1 tbsp ground flaxseed + 3 tbsp water, mixed and set for 5 minutes)
1 tablespoon semi-sweet chocolate chips (melts into that gooey lava center)

🥄 How to Make Your Lava Cake:

Prepare your flax egg by mixing ground flaxseed with water and letting it sit for 5 minutes until gel-like.
In a microwave-safe mug or small bowl, combine the cottage cheese, cocoa powder, chocolate protein powder, and flax egg. Mix thoroughly until smooth.
Stir in the semi-sweet chocolate chips.
Microwave on high for 90 seconds. The edges will be set, and the center will stay gooey and molten—just like a lava cake!
Let it cool for a minute, then dig in.

💡 Pro Tips:

Use full-fat cottage cheese for a richer, creamier result.
Swap chocolate protein powder for vanilla if you want a different flavor twist.
Top with fresh berries or a dollop of Greek yogurt for extra yum.
For an extra indulgence, add a pinch of cinnamon or a splash of vanilla extract.

🏆 Why You’ll Love This Recipe:

High in protein to keep you full and satisfied
Ready in just 90 seconds—perfect for busy days
Made with clean, simple ingredients you can feel good about
Perfect for a single serving — no leftover temptation!
Great as a post-workout snack, dessert, or anytime treat

🍽️ Final Thoughts

This Single-Serve Cottage Cheese Lava Cake proves that you don’t have to sacrifice taste or nutrition for convenience. With just a few wholesome ingredients and a quick zap in the microwave, you get a luscious, protein-packed dessert that fits right into your clean living lifestyle.

✨ Ready for a fast and healthy chocolate fix?
Whip this up anytime and enjoy a warm, gooey treat that’s as nourishing as it is delicious.

For more quick clean recipes and healthy hacks, follow @CleanLifeHeids! 💚

Clean Life Heids