There’s something magical about eating fruits in season—they taste better, support local farmers, and come with a smaller environmental footprint. At Clean Life Heids, we’re all about real food that nourishes your family (and your little ones!) without the extra junk. So let’s take a fresh look at what fruits are best enjoyed in May—and how you can use them to make your meals brighter, cleaner, and more delicious.
🌿 Why Eat In Season?
Seasonal eating isn’t just trendy—it’s smart. When fruits are picked at their peak:
- They’re naturally more flavorful and nutrient-dense
- You’re likely to get them at a better price
- They haven’t traveled thousands of miles, meaning less impact on the planet
🍓 May’s In-Season Fruit Favorites
Here are some of the best fruits to look for at your local farmer’s market or produce aisle this month:
1. Strawberries
These juicy gems are bursting with vitamin C and antioxidants. May is peak strawberry season in many parts of the U.S., making them extra sweet and affordable.
💡 Clean Living Tip: Slice them up over your morning oats or make DIY fruit leather for the kiddos using a dehydrator or oven.
2. Cherries
Short season, big flavor! Cherries begin popping up in late May and offer a rich source of polyphenols and anti-inflammatory compounds.
💡 Kid-Friendly Snack Idea: Pit them and freeze for a refreshing, all-natural treat.
3. Apricots
These small but mighty stone fruits are sweet, tart, and packed with beta-carotene and fiber. Look for golden, slightly soft apricots in late May.
💡 Simple Swap: Use chopped apricots in place of sugary jams—perfect for clean PB&J sandwiches.
4. Pineapple
Tropical and vibrant, pineapples are still going strong in May. They’re loaded with bromelain, an enzyme that aids digestion.
💡 Smoothie Boost: Toss frozen chunks into your blender with coconut milk and greens for a tropical detox blend your littles won’t even question.
5. Rhubarb
Okay, technically a veggie—but we treat it like a fruit! Its tart flavor pairs beautifully with strawberries in May.
💡 Clean Dessert Idea: Bake up a refined sugar-free strawberry rhubarb crisp using almond flour and maple syrup.
🛒 Pro Tip: Shop Local, Organic When Possible
Organic berries and soft fruits are especially worth the splurge since they’re often on the Dirty Dozen list. Check out local markets or try a CSA box to get the freshest picks near you.
💚 Final Thoughts
Seasonal eating is one of the simplest (and tastiest!) ways to live a cleaner, more intentional life. Whether you’re feeding toddlers, picky tweens, or nourishing your own mama body, nature’s in-season bounty offers exactly what we need—right on time.
Let’s make May a month of fresh flavors, colorful plates, and fewer processed snacks. Real food, real fast—just the way we like it at Clean Life Heids!
Clean Life Heids 
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